Answer: i know someone who got into a cra with a drunk driver and got driven off the road and had severe injuries
Explanation:
i need help asap pls !!
Attendance count: Exercise on a daily basis can improve an individuals physical fitness levels as well as improve his/her health.
Write a paragraph at least 5 sentences supporting this statement.
Use complete sentences in paragraph form and grammar and spelling count.
Answer:
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door.
Help for depression and anxiety
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.
Decreased stress
Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress.
Increased self-esteem and self-confidence
From improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a whopping boost of self-esteem—and the confidence that comes with it. You may not set out for better-fitting clothes, a slimmer physique, and the ability to climb a hill without getting winded. Oftentimes it happens before you even realize it. It’s just one of the many benefits of physical activity that boost your body, mind, and spirit.
Better sleep
If you have trouble getting a good night’s sleep, exercise can help with that, too. Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye. Exercise also helps regulate your circadian rhythm, our bodies’ built-in alarm clock that controls when we feel tired and when we feel alert. (Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)
Brain boost
From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus, the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.
what are signs of depression
Answer:
10 common symptoms of depression
Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Concentration problems. Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain
Explanation:
If any questions go ahead and ask! This took me a while so brainlist will be helpful. If you need any help or question again just ask!
The signs of depression include lack of concentration, loss of interest, feeling awkward, full of anger, becoming angry fastly, loss of energy, etc.
What do you mean by Depression?Depression may be defined as the state of disorder that causes a persistent feeling of sadness and loss of interest.
Symptoms of depression are given below:
SadnessAngerLoss of interestLack of concentrationIrregularity in sleepAbnormal and reckless behavior.Therefore, The signs of depression include lack of concentration, loss of interest, feeling awkward, full of anger, becoming angry fastly, loss of energy, etc.
To learn more about Depression, refer to the link;
https://brainly.com/question/441267
who knows why we have white blood cells?
Answer:
White blood cells are part of the body's immune system. They help the body fight infection and other diseases.
Select the correct answer. A good diet should require which of the following?
A. Three simple and healthy meals that you eat every day
B. Special food made by the weight loss company
C. Food from all of the food groups
D. Liquid shakes that you drink for all your meals
please help :)
Answer:
C
Explanation:
the body needs a balanced and varied diet in order to stay healthy.
Choose all the answers that apply.
The pulmonary vein _____.
contains oxygen-poor blood
carries blood away from the lungs
contains oxygen-rich blood
carries blood to the heart
carries blood to the lungs
carries blood away from the heart
carries blood away from the lungs
contains oxygen-rich blood
I know think these are correct but there might be others
What does alcohol do to your body?
30 points help quick!
_______% of your total daily calories should come from protein.
Group of answer choices
20%
10%
15%
5%
Answer:
20%
hope this helped :))
Please answer my quiz questions. 45 points and brainliest if you answer correctly
1. How many times a day should you brush your teeth?
2. What will happen if you don't brush them everyday?
3. If you brush your teeth for too long your teeth will loose a layer of tooth. True or False
4. How long should you brush your teeth for?
5. What will the result be if you dont brush them for a week?
Answer:
1. Twice a day we should brush our teeth
2. If we don't brush our teeth we may get cavities
3. Yes of course we loose a layer of tooth called enamel
4. 2-3min we should brush our teeth we shouldn't brush our teeth more than 3 min
5. if you don't brush your teeth for a week your teeth enamel starts breaking
you will get bad breath and it is hard to clean teeth after a week
Which of the three communication styles do you think is most effective
Answer:
Assertive communication, Passive, Agressive
Answer:
Calling/ facetime
Explanation:
i hope that was what you wanted ¯\_(ツ)_/¯
brainliest???
I NEED HELP ASAP!!!
How many gallons of blood does the heart pump daily ?
A) 100
B) 200
C) 1,000
D) 2,000
Our circulation system is the transportation system of the body. Choose the answer.
True or False
Answer: 2000 GALLONS, TRUE
Explanation: Trust me :)
I have a question, why are you so DANG cool? If you see this it is your sign to make somebody happy.
Answer:
Hi, this isn't really relevant... but I think this is really sweet of you to say!! It definitely made my day and I'm happy to make somebody else too!
Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False
Answer: All are true
Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me
Hope this helps
--Wavey
What are some pressure points to cure headaches?
Answer:
The union valley points are located on the web between your thumb and index finger. To treat headaches; Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds.Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each.
Repeat this process on the Union Valley point on your opposite hand.
Or there is one where you just use your index finger and firmly apply pressure in between your eyebrows for about 1 min
Explanation:
Hope this helps:)........if not then sorry for wasting your time and may God bless you:)
Answer:
explanation
Explanation:
headaches are a irritation in your brain when something manmade comes across with it.Drink more water,take a cold/hot shower and stop drinking soda.Blue light also causes headaches so stay away from screens for a couple hours.And also.........RELAX!
What choices can I make to be and stay healthy?
Answer:
The two most important things in staying healthy are diet and exercise. Mental health is also very important, but I'm guessing this question is about physical health.
Diet: Eat more fruits and veggies, cut down on carbs and processed sugars. Drink more milk, juice, and water instead of coffee, soda, or alcohol.
Exercise: Go for a run or walk, and/or play a sport. Be active for 30 minutes a day. This helps lower your resting blood pressure and clears your mind.
Hope this helps!
What happens when a parking lot is built in a wetlands area?
A. Rain percolates through the pavement into the ground below, causing cracks in the pavement.
help me for 23 points
B. Runoff carrying pollutants, organic material and excess nutrients flows directly into lakes and rivers.
C. The wetlands area moves to a new location alongside the parking lot.
D. Less precipitation occurs in the area because it has no place to be absorbed by the ground.
Which of the following is an example of using effective speaking skills? look in comments
What are the structures and functions of the parts of the reproductive system and excretory system?
reproductive system:
The primary reproductive organs are the gonads, which produce the gametes and hormones. The secondary, or accessory, structures transport and sustain the gametes and nurture the developing offspring. The male reproductive system consists of the testes, duct system, accessory glands, and pe nis.
excretory system:
The primary excretory organs in the human body are the kidneys, ureters and urinary bladder, involved with the creation and expulsion of u rine. Through these organs, much of the nitrogenous waste of the body, especially ur ea, is expelled.
What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:
Answer:
The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.
Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.
Explanation:
What is the first step of the STOP procedure for assessing acute sports injuries?
A.
Start treatment for the injury.
B.
Stop the player from further aggravating the injury.
C.
Speak with the player about what type of injury it is.
D.
Support the player during the recovery period.
Please select the best answer from the choices provided.
A
B
C
D
Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False
Answer: False, and then the rest after that are true
Answer:
Question 13 Answer: True
Question 14 Answer: True
Question 15 Answer: False
Question 16 Answer: True
Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False
Last attempt pls help
Answer:
core all of these types of exercise is core exercises
Pls, help me with this question!!
Answer:
luck finding your answer
What are the four stages of puberty?
Answer:
Tanner stages in girls Age at the start Noticeable changes
Stage 1 :After the 8th birthday
Stage 2 :From age 9–11 Breast “buds” start to form; pubic hair starts to form
Stage 3 :After age 12 Acne first appears; armpit hair forms; height increases at its fastest rate
Stage 4 :Around age 13 First period arrive
Help me please. Just fill up the blanks pleasee and thank you (i guess)
(20 points) I know many of you may need a health question to answer to get a "reward," so here you go (please don't answer this if you have already answered a health question:
I will give brainliest to the first person to answer all correctly... If you give a fake answer, I WILL delete it....
JUST COPY THIS AND FILL IN THE BLANKS:
3 basic parts of CPR (cardiopulmonary resuscitation)
1.
2.
3.
List five types of chest compressions and give a short description of at least 2 of them
1. Definition:
2. Definition:
3.
4.
5.
3 basic parts of CPR (cardiopulmonary resuscitation)
chest compressions, rescue breathing, defibrillation
List five types of chest compressions and give a short description of at least 2 of them
1. Manual compressions: Hands placed on center of chest and pushed down at least 2 inches each compression.
2. Mechanical compressions: Device used to automate chest compressions. Takes over manual compressions.
3. Vacuum sealing chest: Chest sealer device placed over chest to create suction and compress chest.
4. Interposed abdominal compressions: Hands placed on lower center of abdomen and compressed up toward diaphragm. Can be used when chest compressions alone are not effective.
5. Continuous chest compressions: Chest compressions are given continuously without breaths. Allows for minimal interruptions in chest compression during CPR.
How did John and Molly solve their snail problem in the Biggest little Farm?
Answer: they used salt?
Explanation: it kills them.
Answer:
salt
Explanation:
Is food with a temperature of 139 degrees safe to eat?
Answer:
yes it is good.
Explanation:
it is actually bad to cook under that tep.
ℍ! ℍ '? . , ℕ , , , , .
Answer: hellooooooooooooooo
Answer:
Oh, oh
Oh, I can't get it back
But I don't want it back
I realized that she don't know how to act
Never been a du m b dude, no, I'm not dense
I just had a slight lack of common sense
I was the good guy
She was the bad girl
I'm thinking one girl
She thinking me, Earl, James, and Jimmy
Yep, she had plenty
But love for me, she didn't have any
I was inviting (her into my heart)
Hmm, but she was out riding (in some other man's car uh)
She was my night time (thought I was her star)
Guess I was wrong, but see, I'm strong
Won't take long for me to move on
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
I can't get it back
But I don't want it back
I realized that she don't know how to act
Tried to settle down and look what I get
Thought it was my time, but I guess not yet
She at the b a r getting drinks from many men
I'm in the house, thinking she's with her gi rlfri end s
Just not knowin', truly not knowin'
I look back now like, "Man, I was open"
I was inviting (her into my heart), hey
But she was out riding (in some other man's car)
She was my night time (thought I was her star)
Guess I was wrong, but see, I'm strong
Won't take long for me to move on
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Ooh, the mistake I made was clear
(We never should've been together)
That's the reason you're not here
(I know that I can do much better)
Hey, not a single salty tear
Not a feelin' in my chest
Baby, I'm feelin' no stress
I'm too fly to be depressed
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Mmm
Go on, girl, go on, girl
Oh, oh, oh, oh, hey, oh
Please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Mmm, go on, girl, go on, girl, go on, girl
I'll be fine
Explanation:
In which two ways does the NSLP impact nutrition and wellness in the United States?
by preventing malnutrition in older adults
by providing food stamps to school children
by providing healthy home-delivered meals to homebound older adults
by providing nutrition education to school children
by providing nutritious balanced meals to school children